Therapy is individualized for each person. Here are a few treatments available.
COGNITIVE BEHAVIORAL THERAPY (CBT)
Cognitive Behavioral Therapy is a widely used and excepted form of treatment for depression and anxiety. At its base it is retraining your brain to stop untrue or unrealistic negative thoughts from effecting your behaviors.
DIDACTIC BEHAVIORAL THERAPY (DBT)
Didactic Behavioral Therapy is an approach the evidenced based to treat a variety of emotional disturbances. The skills built in this treatment revolve around mindfulness, distress tolerance, emotion regulation and interpersonal effectiveness.
TRAUMA FOCUSED THERAPY
Trauma Focused therapy is a collective of different approaches to help heal from the traumatic event. It includes gaining the skills needed to effectively handle the negative emotions that are created by trauma and empower you to move forward.